Every food carries an energy value — not just calories. The FEI measures how much life, hydration, mineral support, and digestive ease your food truly brings to your body.
✦ 205 Foods Scored✦ 5 Energy Categories✦ Digestive Timelines✦ Body Education
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Rate My Plate
Select every food in your meal — including how you prepared it. See your accumulative FEI score.
🍽 My Plate
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ACCUMULATIVE FEI SCORE
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Food Quality
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Energy Response
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Craving & Control
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Hydration & Minerals
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Cleansing & Recovery
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✦ Insight
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Tap any food in the grid to add it to your plate. Build your meal and see your real FEI score.
Cooking Method / Oil
⚡ 5 Score Categories
🌱 Food Quality/ 5
⚡ Energy Response/ 5
🧠 Craving & Control/ 5
💧 Hydration & Minerals/ 5
🔄 Cleansing & Recovery/ 5
Total FEI/ 25
🏆 OWW LEDS System
85–100High Energy Alignment
70–84Stable — optimize
50–69Energy leaks present
30–49Major disruption
< 30Critical intervention
FEI + HEI + CEI + REI = Full Life Energy Score
⏱ Digestion Timeline
Fresh Fruit20–45 min
Vegetables30–60 min
Whole Grains1.5–3 hours
Animal Protein3–5 hours
Fast Food Meal3–6 hours
Full transit: 12–72 hours depending on food type and system health
🚫 Top Disruptors
🍺 AlcoholStalls 6–12h
🌡 Ultra-processedDoubles load
💧 DehydrationSlows transit
😰 Chronic stressHalts digestion
🧪 Artificial sweetsGut disruption
🛢 Seed oilsInflammation
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Organic World Wellness
Unlock the Full Energy Intelligence
You've explored the foundation. The complete FEI database contains 205 scored foods — every item rated across 5 energy categories with digestive timelines, body education, and actionable wisdom.